Contrary to popular belief Hypnobirthing will not hypnotise you whilst in labour and doesn't promise you a 'perfect' birth, but it will provide you with all the tools and techniques to help you have a more positive experience whichever path your labour takes.
Hypnobirthing is for all births and all women. Courses will equip you with the skills to navigate your birth, whether at home, birthing suite or in the operating theatre, feeling empowered and in control. On the courses you will learn how the body is designed to work perfectly, how to help the body facilitate a quick and easy labour as well as learning to remain calm and relaxed.
Hypnobirthing courses are offered in two different options, The Complete Hypnobirthing Programme and The Hypnobirthing Workshop. They both cover the basics of Hypnobirthing techniques, however the Complete Hypnobirthing Programme will provide you with everything you need to prepare for a calm and positive birth.
During the course you will learn:
How your body is designed to give birth
Your birth choices and options
The importance and role of your birth partner
How to prepare for your birth
How to help your body during labour
A simple massage technique to avoid chances of episiotomy
Reduce the need for medication
How to naturally start your labour when baby is ready
Additional courses available:
Positive Caesarean Course
Pregnancy Relaxation Course
Couple massage and relaxation for birth (Coming in 2020)
Contact for further information about these new courses and to book.